I'm not very supportive of myself. My expert today tells us that's not unusual, but it still feels bad. Luckily we're also going to learn ways to fix this shortcoming.
My guest today is Julie Potiker (MindfulMethodsForLife.Com). Julie is a mindful self compassion coach, meditation coach, and author among other things. She's here to share with everyone easy ways to get out of your funk and find a kinder version of yourself. Any listeners looking to come on the show can reach out to me at DumbEnoughPodcast@Gmail.Com
Let's be nicer to ourselves!
Thank you for listening to this episode of the Just Dumb Enough Podcast! If you enjoyed it, please take a brief moment to rate the show five stars on iTunes, Spotify, or Audible. If you really liked it, remember to subscribe for more episodes every week and check out the now over one hundred episode backlog! Let me know what you'd like to hear by reaching out and emailing me: DumbEnoughPodcast@Gmail.Com or send a message to me on any of the show pages: Facebook, Instagram, Twitter, or wherever else. I am always looking for new topics, guest ideas, and questions from the audience.
Updated February rankings: 1. The United States, with Texas, Oregon, and California as top states. 2. Australia. Still led by Victoria. 3. The United Kingdom. 4. Canada. With Ontario back as top province. 5. New Zealand.
That's it for today! I'll see you all Thursday for a continuation of Meditation Week.
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