Mindful Compassion with Julie Potiker

I'm not very supportive of myself. My expert today tells us that's not unusual, but it still feels bad. Luckily we're also going to learn ways to fix this shortcoming.

My guest today is Julie Potiker (MindfulMethodsForLife.Com). Julie is a mindful self compassion coach, meditation coach, and author among other things. She's here to share with everyone easy ways to get out of your funk and find a kinder version of yourself.
Any listeners looking to come on the show can reach out to me at DumbEnoughPodcast@Gmail.Com 

Let's be nicer to ourselves!

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Updated February rankings:
1. The United States, with Texas, Oregon, and California as top states.
2. Australia. Still led by Victoria.
3. The United Kingdom.
4. Canada. With Ontario back as top province.
5. New Zealand.

That's it for today! I'll see you all Thursday for a continuation of Meditation Week.